Is it you?

Here are some common characteristics of people I help. Am I describing you?

I can help you if you:

  • are dissatisfied with some or all of your body or yourself and are constantly looking to change or “fix” these things.
  • say things like “I was really good/bad because…”
  • often mentally beat up on yourself.
  • compare yourself to other people and use that to decide how to feel about yourself.
  • don’t feel in control of your thoughts or emotions.
  • feel like life is happening to you instead of for you.
  • avoid mirrors, pictures, or social events.
  • frequently adjust your hair, outfit, makeup, etc.
  • are familiar with feeling guilty, ashamed, fearful, etc.
  • aren’t familiar with feelings of confidence, sexiness, playfulness, freedom, peace, etc. and want to be.
  • know you want more for yourself and are confused about what or how to get it.
  • are ready to take action for yourself.

Did I just describe you? Or perhaps someone you know?


I want to talk to you.

Do you want to learn how to:

  • approach personal wellness and growth from an attitude of self-acceptance and peace?
  • disconnect your self-worth from external sources and cultivate it from within?
  • turn self-deprecation into self-love?
  • gain power and autonomy over their thoughts and experiences?
  • experience life more confidently and powerfully?
  • invite self-compassion into every moment?
  • shift feelings of not enough to feelings of more than enough?
  • utilize your body as your personal tool for cultivating deep wisdom, intuition, and self-love?


Cool – fill out this form to set up your no-cost intro session.

If I described someone you know, send them the link and invite them to connect.

I look forward to chatting with you.